{"id":355,"date":"2026-03-28T18:51:00","date_gmt":"2026-03-28T15:51:00","guid":{"rendered":"https:\/\/gip.vzl.mybluehost.me\/lectio-divina\/"},"modified":"2026-05-13T11:52:07","modified_gmt":"2026-05-13T08:52:07","slug":"lectio-divina","status":"publish","type":"page","link":"https:\/\/listeningspace.online\/it\/risorse-2\/lectio-divina\/","title":{"rendered":"Lectio Divina"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"687\" loading=\"lazy\" src=\"https:\/\/gip.vzl.mybluehost.me\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-28-132103-1024x687.webp\" alt=\"\" class=\"wp-image-203\" srcset=\"https:\/\/listeningspace.online\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-28-132103-1024x687.webp 1024w, https:\/\/listeningspace.online\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-28-132103-300x201.webp 300w, https:\/\/listeningspace.online\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-28-132103-768x515.webp 768w, https:\/\/listeningspace.online\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-28-132103.webp 1154w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-9021ba4aa50791824e4da37936bf1052 wp-block-paragraph\" style=\"color:#531111\"><strong>Un modo semplice per pregare con la Scrittura.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fbfac3\">\n<p class=\"has-background has-medium-font-size wp-block-paragraph\" style=\"background-color:#fbfac3\">La Lectio Divina \u00e8 una lettura lenta e orante della Bibbia.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><em>Non si tratta innanzitutto di studio. Si tratta di ascolto.<\/em> <em>Leggi la Parola di Dio in un modo che le permetta di raggiungere il tuo cuore e plasmare la tua vita.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fbfac3\">\n<p class=\"has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-b508e5afd6848e338c40eab93b392ff6 wp-block-paragraph\" style=\"color:#531111\"><em>Cos&#8217;\u00e8 la Lectio Divina<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Ascolta Dio attraverso la Scrittura <\/li>\n\n\n\n<li class=\"has-medium-font-size\">soffermati su una parola o un brano <\/li>\n\n\n\n<li class=\"has-medium-font-size\">passa dalla lettura alla preghiera <\/li>\n\n\n\n<li class=\"has-medium-font-size\">accogli il silenzio <\/li>\n\n\n\n<li class=\"has-medium-font-size\">porta la Parola nella vita quotidiana<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"256\" height=\"381\" loading=\"lazy\" src=\"https:\/\/gip.vzl.mybluehost.me\/wp-content\/uploads\/2026\/03\/image-1.webp\" alt=\"\" class=\"wp-image-221\" srcset=\"https:\/\/listeningspace.online\/wp-content\/uploads\/2026\/03\/image-1.webp 256w, https:\/\/listeningspace.online\/wp-content\/uploads\/2026\/03\/image-1-202x300.webp 202w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><em>\u00c8 semplice. \u00c8 antica. \u00c8 ancora profondamente viva.  <\/em><\/strong><\/p>\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fbfac3\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-1b578118ce5907f6db6b7302306c51f1 wp-block-paragraph\" style=\"color:#531111\"><em>I cinque passaggi<\/em><\/p>\n\n\n\n<p class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-de8393dbc68b1997e66ccd069e66965b wp-block-paragraph\">1. <strong>LECTIO (Lettura)<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-0ae79e8ad9b7a0cb4bf77cbba1532b16 wp-block-paragraph\">Leggi un breve brano della Bibbia <strong>lentamente e con attenzione<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list has-contrast-midtone-color has-text-color has-link-color has-large-font-size wp-elements-7bfdda51d70987fc125f280e5c7432da\">\n<li class=\"has-medium-font-size\">Nota le parole o le frasi che risaltano.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Leggi il testo pi\u00f9 di una volta.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-9a9fcc9a94e4e2e79713c1d230557423 wp-block-paragraph\">Domanda di esempio:<br\/><em>Cosa dice il testo?<\/em><\/p>\n\n\n\n<p class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-596e22a8995ab2ab8af87e26c8ccdddc wp-block-paragraph\">2. <strong>MEDITATIO (Meditazione)<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-df8d3797ea6d4a634f5d254eccfed0c6 wp-block-paragraph\">Rifletti sulle parole che ti hanno toccato.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-379c715e3efa523f51103570e74e6bb5\">Cosa mi sta dicendo Dio attraverso questo brano?<\/li>\n\n\n\n<li class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-9977402d6555746ba79001e38760b91d\">Come si collega questo alla mia vita oggi?<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-21d4e3f23034b22db81924686585c2f1 wp-block-paragraph\"><em>Questo passaggio porta dalla <strong>mente al cuore<\/strong>.<\/em><\/p>\n\n\n\n<p class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-5b4971b9279c175367036029bc1510ee wp-block-paragraph\">3. <strong>ORATIO (Preghiera)<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-e060f8687cf60fb86b8e9b6cb90454fd wp-block-paragraph\">Rispondi a Dio nella preghiera.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-f7bec2aa65d6994a7d957b198adc0570\">Parla a Dio di ci\u00f2 che hai ascoltato.<\/li>\n\n\n\n<li class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-31443808fbf97e0ed3029f3c87ee40f2\">Chiedi aiuto, ringrazia o esprimi fiducia.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-d8ddd369ce476d4cced51607490ee3fd wp-block-paragraph\"><em>La Scrittura diventa <strong>un dialogo con Dio<\/strong>.<\/em><\/p>\n\n\n\n<p class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-e6585ea8ee2881d5b02b0bfe33913997 wp-block-paragraph\">4. <strong>CONTEMPLATIO (Contemplazione)<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-995aae364b894311da4832eb28cba89e wp-block-paragraph\">Rimani in silenzio alla presenza di Dio.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-194a0959dc3b9d016a238eafe88a145e\">Riposa nell&#8217;amore di Dio.<\/li>\n\n\n\n<li class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-c2a4624f623da9c8431392abd7319968\">Permetti alla Parola di trasformare il tuo cuore.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-a2fd0974b680224a2f401e2b526010ba wp-block-paragraph\"><em>Questo riguarda meno le parole e pi\u00f9 l&#8217;<strong>essere con Dio<\/strong><\/em>.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>5. ACTIO (Azione)<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Scegli una piccola azione per oggi<\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fbfac3\">\n<p class=\"has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-e3bd3920b1c0dc3c1eaf6076c1de8023 wp-block-paragraph\" style=\"color:#531111\"><em>Uno schema di dieci minuti<\/em><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-background has-link-color has-medium-font-size wp-elements-506057f0bdff5c7115c3fafbe6677d41 wp-block-paragraph\" style=\"background-color:#fbfac3\">Minuto 1<br\/><em>Fai silenzio. Chiedi la luce. <\/em> Minuti 2-3<br\/><em>Leggi il brano lentamente. <\/em> Minuti 4-5<br\/><em>Nota una parola o una frase. Rimani con essa. <\/em> Minuti 6-7<br\/><em>Rispondi a Dio nella preghiera. <\/em> Minuti 8-9<br\/><em>Riposa nel silenzio. <\/em> Minuto 10<br\/><em>Scegli un passo concreto per la giornata.<\/em><\/p>\n<\/div>\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fbfac3\">\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fbfac3\">\n<p class=\"has-text-align-center has-text-color has-link-color has-x-large-font-size wp-elements-00e3bf506a2245968dbbadd6fd814d47 wp-block-paragraph\" style=\"color:#531111\"><em>Buoni brani per iniziare<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Marco 10,46\u201352 <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Luca 15,11\u201324 <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Giovanni 15,1\u20135 <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Matteo 5,1\u201312<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><em>Scegli un breve brano. Non avere fretta. Rimani su ci\u00f2 che ti attira.  <\/em><br\/><br\/><\/p>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"768\" loading=\"lazy\" src=\"https:\/\/gip.vzl.mybluehost.me\/wp-content\/uploads\/2026\/03\/an-open-bible-on-the-table-open-to-the-gospel.png\" alt=\"\" class=\"wp-image-225\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/listeningspace.online\/wp-content\/uploads\/2026\/03\/an-open-bible-on-the-table-open-to-the-gospel.png 1024w, https:\/\/listeningspace.online\/wp-content\/uploads\/2026\/03\/an-open-bible-on-the-table-open-to-the-gospel-300x225.png 300w, https:\/\/listeningspace.online\/wp-content\/uploads\/2026\/03\/an-open-bible-on-the-table-open-to-the-gospel-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fbfac3\">\n<p class=\"has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-62a56288f6b7612646081ef9b7576948 wp-block-paragraph\" style=\"color:#531111\"><strong><em>Consigli utili<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">inizia con il segno della croce <\/li>\n\n\n\n<li class=\"has-medium-font-size\">leggi ad alta voce se ti aiuta <\/li>\n\n\n\n<li class=\"has-medium-font-size\">tieni lontano il telefono <\/li>\n\n\n\n<li class=\"has-medium-font-size\">scrivi una parola dopo la preghiera <\/li>\n\n\n\n<li class=\"has-medium-font-size\">ritorna su quella parola durante il giorno<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Non preoccuparti di farlo perfettamente.<br\/>Leggi. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Ascolta. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Rimani. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Rispondi.<\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"is-style-fill wp-block-button\"><a class=\"wp-block-button__link has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/gip.vzl.mybluehost.me\/it\/contact\/\" style=\"background-color:#1831b1\"><strong>Trova accompagnamento<\/strong><\/a><\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un modo semplice per pregare con la Scrittura. La Lectio Divina \u00e8 una lettura lenta e orante della Bibbia. Non [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":459,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-355","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lectio Divina - LISTENING SPACE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/listeningspace.online\/it\/risorse-2\/lectio-divina\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lectio Divina\" \/>\n<meta property=\"og:description\" content=\"Un modo semplice per pregare con la Scrittura. La Lectio Divina \u00e8 una lettura lenta e orante della Bibbia. 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