{"id":366,"date":"2026-03-28T18:52:10","date_gmt":"2026-03-28T15:52:10","guid":{"rendered":"https:\/\/gip.vzl.mybluehost.me\/diario-personale\/"},"modified":"2026-05-01T11:36:15","modified_gmt":"2026-05-01T08:36:15","slug":"diario-personale","status":"publish","type":"page","link":"https:\/\/listeningspace.online\/it\/risorse-2\/diario-personale\/","title":{"rendered":"Journaling"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"687\" loading=\"lazy\" src=\"https:\/\/gip.vzl.mybluehost.me\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-28-132103-1024x687.png\" alt=\"\" class=\"wp-image-204\" srcset=\"https:\/\/listeningspace.online\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-28-132103-1024x687.png 1024w, https:\/\/listeningspace.online\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-28-132103-300x201.png 300w, https:\/\/listeningspace.online\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-28-132103-768x515.png 768w, https:\/\/listeningspace.online\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-28-132103.png 1154w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\" style=\"background-color:#fbfac3\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"358\" height=\"237\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/gip.vzl.mybluehost.me\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-28-164102.png?fit=358%2C237&amp;ssl=1\" alt=\"\" class=\"wp-image-209\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/listeningspace.online\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-28-164102.png 358w, https:\/\/listeningspace.online\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-28-164102-300x199.png 300w\" sizes=\"auto, (max-width: 358px) 100vw, 358px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-midtone-color has-text-color has-background has-link-color has-large-font-size wp-elements-7b5fd043d7a4bfac75cebb61177cb88b is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fbfac3\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color has-link-color has-medium-font-size wp-elements-954e73e3255773c09f7d71a8890288cc wp-block-paragraph\"><strong>Scrivi la tua vita. Osserva cosa si muove nel tuo cuore. <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Il avere un diario \u00e8 uno degli strumenti pi\u00f9 semplici per la conoscenza di s\u00e9 e il discernimento.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Quando scrivi, le cose diventano pi\u00f9 chiare.<br\/>I pensieri rallentano.<br\/>Iniziano a emergere degli schemi.<br\/>Inizi ad ascoltare ci\u00f2 che accade dentro di te.<\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#f7f0e7\">\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fbfac3\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-aed810be75e5ebaf4c804146df7a8162 wp-block-paragraph\" style=\"color:#531111\"><strong><em>Perch\u00e9 il avere un diario aiuta<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-f5f1c07de81828a714ed505fc596cff4 wp-block-paragraph\">Perch\u00e9 ti aiuta a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">capirti meglio <\/li>\n\n\n\n<li class=\"has-medium-font-size\">dare un nome alle emozioni con pi\u00f9 chiarezza <\/li>\n\n\n\n<li class=\"has-medium-font-size\">riconoscere schemi ricorrenti <\/li>\n\n\n\n<li class=\"has-medium-font-size\">rallentare prima di una decisione <\/li>\n\n\n\n<li class=\"has-medium-font-size\">ricordare ci\u00f2 che conta <\/li>\n\n\n\n<li class=\"has-medium-font-size\">notare come Dio potrebbe agire nella tua vita<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-927704c6a4e93a6b645976cf528108c9 wp-block-paragraph\"><strong>Non si tratta di scrivere bene. Si tratta di scrivere con onest\u00e0. <\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fbfac3\">\n<p class=\"has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-b163e954d105e70b10e65c1a1ab65002 wp-block-paragraph\" style=\"color:#531111\"><strong><em>Come iniziare<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-1dea51d07ee343d7b7ad278f78d41635 wp-block-paragraph\">Inizia in piccolo. Prova uno di questi suggerimenti: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Scrivi 3 frasi al giorno <\/li>\n\n\n\n<li class=\"has-medium-font-size\">scrivi una cosa che \u00e8 successa <\/li>\n\n\n\n<li class=\"has-medium-font-size\">scrivi un\u2019emozione che hai notato <\/li>\n\n\n\n<li class=\"has-medium-font-size\">scrivi una cosa per cui provi gratitudine <\/li>\n\n\n\n<li class=\"has-medium-font-size\">scrivi una domanda che porti nel cuore<\/li>\n<\/ul>\n\n\n\n<p class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-aaa07b1e279697ef75d88d9612bfeea8 wp-block-paragraph\"><strong>Quindici minuti sono sufficienti. Cinque minuti bastano. Anche solo tre righe sincere sono importanti.  <\/strong><br\/><br\/><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fbfac3\">\n<p class=\"has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-a9a29d7ffca9ed8aa73921906ebd712a wp-block-paragraph\" style=\"color:#531111\"><strong><em>Spunti semplici<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Cosa mi ha dato vita oggi? <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Cosa mi ha tolto energia? <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Cosa sto evitando? <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Cosa desidero profondamente? <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Per cosa sono grato in questo momento? <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Cosa continua a tornare nei miei pensieri? <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Che tipo di persona voglio diventare?<\/li>\n<\/ul>\n\n\n\n<p class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-d6e325c91e25e262e5765d033304ce79 wp-block-paragraph\">Ecco perch\u00e9 il diario viene spesso usato nei processi di riflessione e discernimento.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fbfac3\">\n<p class=\"has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-d37fbb766eb51cd4299d55282c9be58c wp-block-paragraph\" style=\"color:#531111\"><strong><em>Avere un diario e fede<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-deb8ab30e5d203892f09dd7ff8409312 wp-block-paragraph\">Un diario pu\u00f2 anche diventare uno spazio di preghiera.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Puoi scrivere di:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">dove hai percepito la presenza di Dio <\/li>\n\n\n\n<li class=\"has-medium-font-size\">quando ti sei sentito vicino a Dio <\/li>\n\n\n\n<li class=\"has-medium-font-size\">quale passo della Scrittura ti \u00e8 rimasto impresso <\/li>\n\n\n\n<li class=\"has-medium-font-size\">quale paura o resistenza \u00e8 emersa <\/li>\n\n\n\n<li class=\"has-medium-font-size\">quale grazia stai chiedendo <\/li>\n\n\n\n<li class=\"has-medium-font-size\">quale prossimo passo senti autentico<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fbfac3\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fbfac3\">\n<p class=\"has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-12a5cb3432528af03789983172138f65 wp-block-paragraph\" style=\"color:#531111\"><strong><em>Un semplice ritmo settimanale<\/em><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">scrivi a mano, se possibile <\/li>\n\n\n\n<li class=\"has-medium-font-size\">scegli un luogo tranquillo <\/li>\n\n\n\n<li class=\"has-medium-font-size\">non correggere mentre scrivi <\/li>\n\n\n\n<li class=\"has-medium-font-size\">sii concreto <\/li>\n\n\n\n<li class=\"has-medium-font-size\">concludi con un prossimo passo o una breve preghiera<\/li>\n<\/ul>\n\n\n\n<p class=\"has-contrast-midtone-color has-text-color has-link-color has-medium-font-size wp-elements-09bfc19ec536b058eca617c3884fb022 wp-block-paragraph\"><strong><em>Non serve scrivere molto. Serve scrivere con sincerit\u00e0. <\/em><\/strong><\/p>\n<\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Scrivi la tua vita. Osserva cosa si muove nel tuo cuore. Il avere un diario \u00e8 uno degli strumenti pi\u00f9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":459,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-366","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Journaling - LISTENING SPACE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/listeningspace.online\/it\/risorse-2\/diario-personale\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journaling\" \/>\n<meta property=\"og:description\" content=\"Scrivi la tua vita. Osserva cosa si muove nel tuo cuore. 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